Sports Injury Prevention Tips...
Sports Injury Prevention Tip Sheet
More American children are competing in sports
than ever before. Sports help children and adolescents keep their bodies fit and
feel good about themselves. However, there are some important injury prevention
tips that can help parents promote a safe, optimal sports experience for their
child. Please feel free to use them in any print or broadcast story, with
appropriate attribution of source.
Click here for the Spanish Version.
All sports have a risk of injury. In general, the more contact in a sport, the greater the risk of a traumatic injury. However, most injuries in young athletes are due to overuse.
Most frequent sports injuries are sprains (injuries to ligaments) strains (injuries to muscles), and stress fractures (injury to bone) caused when an abnormal stress is placed on tendons, joints, bones and muscle. In a growing child, point tenderness over a bone should be evaluated further by a medical provider even if there is minimal swelling or limitation in motion. Contact your pediatrician if you have additional questions or concerns.
To reduce the risk of injury:
Sports-Related Emotional Stress
The pressure to win can cause significant emotional stress for a child. Sadly, many coaches and parents consider winning the most important aspect of sports. Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. The main goal should be to have fun and learn lifelong physical activity skills.